Hand strengthener grip rings can help you train your crush grip, with the purpose of building bone density and strength in your hands, but also in your fingers, wrists, and even in your forearms. These tools are very helpful for people suffering from arthritis or carpal tunnel pains. Nonetheless, healthy individuals may use them as well, in order to become stronger, or as a preventative measure against future injuries.
This article explains you some of the things to need to know in order to choose the right hand strengthener grip rings for you. While these rings are rather affordable and choosing the best ones isn’t rocket science, you may still find our tips useful.
First of all, you need to know that these rings come in three different resistance levels: light, medium and heavy. You should get the resistance level that suits your specific situation. If you suffer from arthritis, you may want to start with a light resistance ring and build your way up from there as you gain more strength in your hand, wrist, and fingers. In case of severe impairment, you may never need to pass to a higher resistance level, so there would be no point in buying a full rings kit. When in doubt, consider discussing this issue with your doctor, in order to make the best decision.
The size of the rings is another factor you need to take into consideration before making your purchase. If your hands are smaller, you’ll be better off with a smaller size set of rings, rather than a full size one. Always check the diameter of the rings before you buy them. If you aren’t sure which size would suit you best, you can go to a gym equipment store and try them there. Like this, you’ll know exactly how each size feels, so you’ll be able to choose the right one for you.
Last but not least, you may want to pay attention to the quality of the rubber. As you won’t be able to check that directly, you’ll have to select a reputable brand, as this is a good way to increase the chances of getting a high-quality product. Big brands are always very careful not to lose their loyal clients, so they invest in quality a lot more than no-name manufacturers.
Keep all these in mind when you shop around for rings, and you’ll surely make the right choice.